Holistic Wellness Program

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Holistic Living Master Class by Yukah at Barefoot

  
  • 10% discount on room and breakfast
  • Daily breakfast
  • 3 detailed Surya Namaskara lessons
  • 3 Pranayama sessions
  • 2 Yogic Kriyas
  • 1 Nutrition Class
  • 1 Sound Meditation session
  • 1 Charcoal Art Therapy session
  • Daily Laal Chai during sunset
  • Minimum 2 nights stay

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Calm Cadence: Sound Meditation by Yukah at Barefoot

  
  • 10% discount on room and breakfast
  • Daily breakfast
  • Sound Meditation with 14 instruments
  • Gong bath
  • Chakra Healing
  • Hydro Bath
  • Aura Cleansing
  • Yoga Nidra
  • Daily Laal Chai during sunset
  • Minimum 3-night stay

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Parivartan– An Experience of Lifestyle Transformation!

  
  • Improve Consistency, Commitment, Concentration & Calmness.
  • Relate with Food as Blessings Understand How, How Much and When to Eat.
  • Embrace the Culture, Cuisine, and Climate and adapt to Local, Seasonal and Traditional ways of eating.
  • Improve or escape from Lifestyle Disorders Empowered, Educated and Evolved for a lifetime.

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Pratham – Your first step towards Holistic living!

  
  • Insights into Yogic Philosophy
  • Asana session with Pranayama practice
  • Learn Yogic Cleansing Techniques
  • Art Therapy for Emotional Release
  • Sound Meditation for Mental Balance& wellbeing
  • Interactive sessions on Mindful eating & discussing myths/confusions
  • Sustainable Living Walking Tour
  • Forest Bathing & Trails in 100-year-old Forest